May Book Club Discussion: The 5 Resets, May 28, 6:00pm

Join Gather Goods Co shop owner Michelle Smith as we discuss the book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. 

All are welcome to attend. Tickets are $5 which will be credited back during the event toward purchases in the shop that night, or $24 which includes the book which can be picked up at Gather Goods Co before the bookclub meeting.

Feel free to bring snacks, drinks and food. Light snacks will be provided.

This class is hosted inside Gather Goods Co on Tuesday May 28th from 6pm-8pm.

Book Details:

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:

• The First Reset: Get Clear on What Matters Most
• The Second Reset: Find Quiet in a Noisy World
• The Third Reset: Sync Your Brain and Your Body
• The Fourth Reset: Come Up for Air
• The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Unfortunately, due to the preparation time that both Gather and our instructors put into each class, cancellations and refunds cannot be made without 24 hours prior notice. If you are unable to attend a class after you’ve registered a store credit will be issued.