This bath soak is made with a blend of pure Dead Sea salt and Epson salts, which are rich in minerals such as magnesium, potassium, and calcium. It is designed to help soothe sore muscles, detoxify the body, and promote relaxation. Ingredients: Dead Sea salt, epson salt, himalyan salt, sodium bicarbonate, essential oil blend, dried florals Directions: Add 1-1.5 cups of salt bath soak to warm running water. Soak in the bath for 20-30 minutes to allow the minerals to penetrate the skin. For added aromatherapy benefits, you can add a few drops of your favorite essential oils to the bath water.