Finding Self-Compassion: A Mindfulness Workbook

Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, & deal with difficult emotions. Self-compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well-being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: • Understand who you are & embrace your whole self • Quiet your inner critic and forgive your own mistakes • Accept and process difficult feelings • Practice mindfulness, gratitude, and acceptance--and feel happier Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery, teaching practical, life-changing skills. Paperback, 176 pages Author: Sydney Spears PhD LSCSW Categories: books, gifts, wellness, self care, self help, development