Self-Esteem Skills Deck

When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion—offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience—easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, it’s designed to help you build the confidence you may have never been taught—with strategies that are approachable, empowering, and made to grow with you. Inside this deck, you’ll discover:   • 100 evidence-based exercises: Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth—one small step at a time.   • Insightful, bite-size activities: Strengthen self-awareness with quick, approachable prompts like “The Thinker,” which helps you observe your thoughts, and “