Best Worst Grateful: A Daily 5 Minute Mindfulness Journal

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal! Best Worst Grateful is perfect for your self-care toolkit. Here's why: • 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life • Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being • Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons • Inspiring—inspirational quotes on the power of gratitude appear throughout • Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us.